Monthly Archives

September 2017

Prep For My Keto Diet

Went shopping today so I could start my diet and here is what I got. What you get is my first video in 2 years. There will be lots more coming and not just about my Keto Diet. https://www.youtube.com/watch?v=Y6wjxQbN37w

TG and Sons..

It was great running into a very very close personal friend of mine Tom Gesior who just happens to be New Jerseys own personal Good Humor man.. He and His Sons hop into their 1965 Ford Ice Cream truck and head to an event near you !…

Migraines Suck

Been a little quiet here on XUFN the last week or so. I would like to apologize for that. Jersey was traveling & I've had the worst bout of migraines of my life. It started as a regular migraine but I decided it was smart to start my…

Mexico City 7.1 Earthquake

Tonight we're going to talk about our neighbors to the south. Mexico City was struck by a 7.4 Earthquake today & so far there are 139 confirmed dead. With dozens of building fallen & a population of over 8 million I suspect that…

Healthcare In USA

One of the biggest problems in USA right now is healthcare. Our politicians use it as a status symbol & gift to their donors. Obamacare & Trump care both fit that status. While Obama Care is better than Trump Care they are both not…

We The People Week

I came up with the We The People Week concept last week. Didn't even realize that today is Constitution Day. So that's was a cool little coincidence. But the idea behind the week is to write a post every day of the week on how We The People…

10 Years Of XUFN

Happy Birthday to XUFN today marks 10 years since I came up with the idea of XUFN. From the start it's always been my intention that XUFN just be an extension of my mind. To bring attention to the things that I think are cool or…

Hurricane Irma Youre Prepared Now What

*The Florida Emergency Information Line is available 24/7 for families& visitors at 1-800-342-3557 If you followed my advice yesterday you completed your personal prep HERE now you have the rest of today to check on your family &…